russayog ann arbor santa barbara yogarussayog triangle

(video!)

russayog ann arbor yoga santa barbara russayoga what is russayog russayog news faq russayog russayog products russayog retreat russayog teacher training russayog movie contact russayog
ann arbor russayoga
ann arbor classes

ann arbor teachers

 
THE FOUR STAGES OF RUSSAYOG:
Breathwork/Garabh-Lila
PRANAYAMBreathing deeply is essential for yoga. RussaYog incorporates deep breathing techniques to prepare the body and mind for the next stages.
Child's Play/Bal-Lila
Playful, vigorous movements with the rope, designed to strengthen muscles, improve flexibility, quickness, and balance, in preparation for the yoga practice is the "drama" of child's play.
squats
Warrior Poses/Veer Asans
ekveerasanA key purpose of RussaYog asans is to learn how to bring ourselves to a state of high alert and to a state of complete relaxation.
Nirvana/Shavasan
Learn how to reach the state of deep relaxation.
yoga mudra
New Santa Barbara studio 1905 Cliff Drive is open!
July in Santa Barbara is bring-a-friend-for-free month!
(2 for the price of one for new customers, or for cardholder, bring a friend for free!)

email us or call (805) 448-1320 • 1905 Cliff Drive on the 'mesa'

see March Issue of "The Mesa Paper"

Outdoor classes will begin July 11 at East Beach, Santa Barbara every Saturday from 8-9:15 am
We'll use the Portable RussaYog Dandas (yoga rod)

email for reservations: talk@russayog.com

BOOKRussaYog book
, "RussaYog: Harness Your Inner Strength with Rope-Based Yoga."

Get your FREE copy of RussaYog Primal Shakti brochure!


Studio owners
: find out how to install a structure for group lessons!
click here for aluminum structure. (See below for wood beams)

Outdoor classes at East Beach! Saturdays 8-9:15 am


Meet our teachers!


Jasprit performing
yoga asans
at the
Great Wall of China!


 
santa barbara russayog
santa barbara classes

santa barbara teachers
teen classes
russayog cooking lessons
what is russayog

FAQ questions

russayog movie

russayog news

russayog products

russayog private lessons

russayog retreats

testimonials russayog

russayog teacher training

photos of russayog

email russayog

links

search websbiggest websearch directory
go to top
Studio location:
215 S. State St., 2nd Floor
Ann Arbor, MI 48104

call (734) 604-0741
Parking in downtown Ann Arbor:
Structure on Maynard St., or off of Washington
Two-hour metered parking on Washington St.
Street parking free after 6 pm and on Sundays

Santa Barbara Studio
1905 Cliff drive
Santa Barbara, CA 93109
805-448-1320

HomeClassesPrivate LessonsspacerDescriptionspacer ArticlesmovieQ/ARetreatsretreats CookingcookingContact UsView Movie movieChai Recipe
The RussaYog workout is the intellectual property of RussaYog LLC (Jasprit and Teresa Singh) click for bio