“Create Your Own Good Life” with RussaYog®


Desires, Tools and Practices: Lessons from Yoga, Science and Technology are covered in this comprehensive book.

Buy "Create Your Own Good Life" on Amazon.

I depend on these sessions to keep my shoulders in good health, not to mention the rest of my body.

— Jim Daniels, recovered from torn rotator cuff

RussaYog® helped my body recover from all of the abuse that I have given it over the years.

— U-M Physics Professor Brad Orr

You leave class feeling refreshed, optimistic, and ready for the world.

— Logan Winston

A full workout of both upper and lower body that is not easy to find elsewhere.

— U-M Engineering Professor Toby Teorey

The teachers bring a combination of dedication, knowledge, and wisdom to my yoga practice.

— Linda Theil

What's New with RussaYog!

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Film Screening at Water Street Studio

Please join us if you are in the Chicago area on July 15, 2016! Teresa Singh, Director of “A Table for Sixty-Thousand” will be giving a one-evening showing of her documentary highlighting the amazing practice of “Guru Ka Langar” (the Sikh practice of free community kitchen) as a sustainable method of feeding thousands of people […]

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Dinner and a Movie!

Sumptuous Dining & an Inspiring Film Enjoy a delectable Indian Ayurvedic meal plus a screening of “A Table for Sixty-Thousand,” the inspiring story of how 60,000 free meals are served each day at Harmandir Sahib (the Golden Temple) in Amritsar, India. Tuesday May 10, 2016 6:30 pm at Nimita’s Cuisine 508 East Haley Santa Barbara, […]


Challenges for the Mind

In 2008 worldwide the number of people suffering ailments related to overconsumption of food exceeded the number suffering due to lack of food. In developed countries a large majority of illnesses are now related to lifestyle choices (some forms of diabetes, heart disease, lung disease, kidney failure…) as opposed to resource-limited illnesses (malaria, cholera, smallpox). While lifestyle choices may appear […]

RussaYog Featured Videos

  • The Difference Between Traditional Yoga and RussaYog

    RussaYog draws from the ancient tradition of yoga and adds a rope to enhance the centuries-old practice of yoga asans.

  • What is RussaYog?

    Why should you take a RussaYog class?

  • Stretches and Releases

    Learn some great stretches and releases for your hips, legs, calves and spine! Use a one-meter length of fabric to extend and release. Feel tension melting away!

  • Exercise the Heart, Save the Brain

    We’ve all experienced that moment where we wonder why we can’t recall a name, or where we put our keys, glasses, phone, etc. Or when you are reminiscing with a friend you’ve known for a long time and you are sharing memories of what exactly happened at that picnic on the Fourth of July 3 […]

  • Core Workout with the Yoga Tree

    These 7 movements will get your heart pumping and the muscles working! Using a unique invention, the Yoga Tree, you can take your rope-based workout anywhere. Jasprit and Tawnnie lead you through a 12-minute sequence to build total strength. Stay hydrated and go at your own pace. visit our shop page or email us to […]

  • Yoga Precision

    Teresa and Jasprit demonstrate common corrections for the stance taken in many yoga poses. Many RussaYog pranayam, kriyas and asans use a wide stance to prepare for the posture. There are 4 levels of performance: Precision, Dance, Ritual, and Worship. Make the most of your yoga practice!

  • The New Food Pyramid

    What are the added elements to the 7-layer food pyramid? Allow Prof. Singh to explore with you what ancient ingredients add to our total nutritional health. View this video and learn to use spices and other simple ingredients.