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| THE FOUR STAGES OF RUSSAYOG: |
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Breathwork/Garabh-Lila Breathing deeply is essential for yoga. RussaYog incorporates deep breathing techniques to prepare the body and mind for the next stages. |
Child's
Play/Bal-Lila Playful, vigorous movements with the rope, designed to strengthen muscles, improve flexibility, quickness, and balance, in preparation for the yoga practice is the "drama" of child's play.  |
Warrior Poses/Veer Asans A key purpose of RussaYog asans is to learn how to bring ourselves to a state of high alert and to a state of complete relaxation. |
Nirvana/Shavasan Learn how to reach the state of deep relaxation.  |
| New Santa Barbara studio 1905 Cliff Drive is open! July in Santa Barbara is bring-a-friend-for-free month! (2 for the price of one for new customers, or for cardholder, bring a friend for free!) email us or call (805) 448-1320 • 1905 Cliff Drive on the 'mesa' see March Issue of "The Mesa Paper" Outdoor classes will begin July 11 at East Beach, Santa Barbara every Saturday from 8-9:15 am We'll use the Portable RussaYog Dandas (yoga rod) email for reservations: talk@russayog.com  RussaYog book, "RussaYog: Harness Your Inner Strength with Rope-Based Yoga." Get your FREE copy of RussaYog Primal Shakti brochure! Studio owners: find out how to install a structure for group lessons! click here for aluminum structure. (See below for wood beams) |
Outdoor classes at East Beach! Saturdays 8-9:15 am Meet our teachers! Jasprit performing yoga asans at the Great Wall of China! |
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215 S. State St., 2nd Floor
Ann Arbor, MI 48104
call (734) 604-0741
Structure on Maynard St., or off of Washington
Two-hour metered parking on Washington St.
Street parking free after 6 pm and on Sundays
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The RussaYog workout is the intellectual property
of RussaYog LLC (Jasprit and Teresa Singh) click for bio