Langar at the Golden Temple

Follow our India Sustainability Project Blog!

We are headed to India again in November, only this time we are headed there to explore and research the sustainable practices occurring at the Golden Temple in Amritsar. Please check out our blog on to stay updated on this project.


New Website Launch! Learn about Sikhs Everywhere!

After months of rebuilding, we have finally launched our new Sikhs Everywhere website, a great resource to learn about India and Sikhism. Check it out now:


RY Videos Online! Practice Anytime!

Looking for ways to bring your RussaYog practice with you everywhere you go? Just subscribe to our YouTube channel and follow along with hundreds of instructional videos! Our RY instructors will travel with you wherever you want to go (as long as you have internet)! Check out our library now!  

Inside RussaYog photo by Sondra Berntsson

Where did this RussaYog® idea come from?

Jasprit Singh has integrated a rope into his ‘workout’ routine for decades now. The connection of the rope to Indian mythology stories create a natural link to the use of the rope in modern yoga practice. The rope is so simple, yet powerful that you won’t believe it until you try it. Here’s Jasprit talking […]

triangle with ropes

First time? Learn all you need to know!

You enter a room with brightly-colored mats, jute ropes suspended from the ceiling, gentle music playing. The ropes beckon you to stretch your body gently, ushering in a sense of release. The instructor takes you through mindful breathing, then specific movements with the ropes designed to strengthen and challenge. This ‘child’s play’ is followed by […]