Ann Arbor's RussaYog Yoga Studio

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Ann Arbor Schedule of classes through April 3,2010* new offer: unlimited classes: $60 for 30 days! NEW 7 am class: now also on Tuesdays & Thursdays also high energy classes Tues/Thurs 5:15-6 pm! (one hour class on Tues/Thurs at 6:30 pm) also NEW 11 am Sunday class! also NEW 9 am Wed and Fri classes! call or email for available times for private lessons * class times and pricing options are subject to change (all classes are one-hour unless otherwise noted)
(BEGINNERS WELCOME TO DROP-IN ANY CLASS, 90-minute classes are an extra challenge!)				email: talk@russayog.com call: 734-604-0741 or 734-834-0507
Sun	Mon	Tues	Wed	Thurs	Fri	Sat
Feb 28 11 am Sherry 4:30 pm-Sherry	March 1 6 pm-Tati	March 2 noon-Susan 5:15-6 pm-Matt (high energy) 6:30 pm-Matt	March 3 9 am-Tati 6 pm-Anthony 9 pm-Matt	March 4 7 am-Jasmine 6 pm-Sarah M	March 5 9 am-Krista noon-Jane 6 pm-Sarah S	March 6 12-1:30 pm (90-min)-Bailey
March 7 11 am-Krista 4:30 pm-Anthony	March 8 6 pm-Sarah S	March 9 noon-Susan 5:15-6 pm-Matt (high energy) 6:30 pm-Jasprit	March 10 9 am-Krista 6 pm-Jasprit 9 pm-Matt	March 11 7 am-Jasprit 6 pm-Sarah M	March 12 9 am-Jasmine noon-Jane 6 pm-Christine	March 13 12-1:30 pm (90-min)-Bailey
March 14 11 am-Jill 4:30 pm-Sherry	March 15 6 pm-Jasprit	March 16 new time! 7 am-Jenny noon-Susan 5:15-6 pm-Jasprit (high energy) 6:30 pm-Jasprit	March 17 6 pm-Jasprit 9 pm-Jasprit	March 18 7 am-Jasprit new time! 5:15-6 pm-Matt (high energy) new time! 6:30 pm-Sarah M	March 19 9 am-Jasmine noon-Jane 6 pm-Jill	March 20 12-1:30 pm (90-min)-Christine
March 21 11 am-Sarah S 4:30 pm-Krista	March 22 6 pm-Jasprit	March 23 new time! 7 am-Krista noon-Susan 5:15-6 pm-Jasprit (high energy) 6:30 pm-Jasprit	March 24 6 pm-Jasprit 9 pm-Matt	March 25 7 am-Jasprit new time! 5:15-6 pm-Matt (high energy) new time! 6:30 pm-Matt	March 26 9 am-Jasmine noon-Jane 6 pm-Christine	March 27 12-1:30 pm (90-min)-Sarah M
March 28 11 am-Anthony 4:30 pm-Jasmine	March 29 6 pm-Jasprit	March 30 new time! 7 am-Jenny noon-Susan 5:15-6 pm-Jasprit (high energy) 6:30 pm-Jasprit	March 31 6 pm-Jasprit 9 pm-Jasprit	April1 7 am-Jasprit new time! 5:15-6 pm-Matt (high energy) new time! 6:30 pm-Matt	April 2 9 am-Jasmine noon-Jane 6 pm-Christine	April 3 12-1:30 pm (90-min)-Bailey
private/group instruction: call or email for appointment Payment by cash, check, or major credit card at the studio (*credit card payment method: In class, or please call the studio (734) 604-0741)
Classes/sessions:		Class card can be shared with one other person/valid for a year special through February: $100. for 15 classes				prices
Pre-paid classes Discount for High School students and HS groups		10 sessions (60-minutes each)				$70.00
		4 sessions (60-minutes each)				$32.00
		4 sessions (90-minute each)				$44.00
		10 sessions (90-minutes each)				$100.00
Drop-in classes		60-minute class				$10.00
		90-minute class				$12.00
Individual RussaYog sessions: Ideal for more precise instruction at your own pace OR have your own private RussaYog session with friends!		By appointment (price listed is per session)
		60-minute session for 1 person ($10 extra per additional person)				$50.00
		60-minute VishramYog session (for 1 person only) (passive yoga postures where teacher places you in postures, deepening your yogic experience)				$50.00
Individual RussaYog specially tailored class:		75-minute private instruction for individual needs (where specific modification is needed due to low mobility, grip strength issues, balance limitations...). Doctor's advice recommended				$60.00
Welcome to RussaYog Studio Here are a few suggestions to ensure that each RussaYogi has a positive and peaceful experience at RussaYog studio. • Floors have mats, so no need to bring a yoga mat. • Gloves are available for use, if you like. • Enter fresh and clean. • Arrive on time. If you arrive late, please enter QUIETLY. • Please remove your shoes at the door and place them on the shelves. Wear comfortable clothing. • Please turn off cell-phones. Allow yourself to leave worries behind during your practice. • After eating wait 1-2 hours before practicing. A full stomach interferes with practicing correct postures and deep breathing. • Inform us before class if you have any injuries; modifications can be made to the asans. If you feel any pain during an asan, stop the asan. • Take care not to clench the teeth, strain the eyes, hunch the shoulders, or hold the breath, unless instructed. Yoga asans are entered into slowly and thoughtfully. Yoga is not competitive. Use your breath to work through tension. • Regular practice is necessary to receive the full benefits of yoga. • If you are pregnant: practice should always be done under the supervision of a physician. • During the menstrual cycle listen and respect your body and make a decision that is appropriate for you. • Please follow the instructor's lead. If you need to do an alternate asan, please take a rope near the back of the room in order to avoid distraction.

Studio location:
215 S. State St., 2nd Floor
Ann Arbor, MI 48104
call (734) 604-0741

Parking in downtown Ann Arbor:
Structure on Maynard St., or off of Washington
Two-hour metered parking on Washington St.
Street parking free after 6 pm and on Sundays

Santa Barbara Studio
1905 Cliff drive
Santa Barbara, CA 93109
805-448-1320

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The RussaYog workout is the intellectual property of RussaYog LLC (Jasprit and Teresa Singh) click for bio