Schedule of classes July 1-Aug. 15, 2008*
Studio will be CLOSED July 4, 5, 6
Studio will be CLOSED Aug. 16 – Aug. 24
(all classes are one-hour unless otherwise noted)
call or email for available times for private lessons
* class times and pricing options are subject to change: |
(BEGINNERS WELCOME TO DROP-IN ANY CLASS,
90-minute classes are an extra challenge!) |
(chai* included
after each class!) *spiced milk tea |
| Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
July 6 closed
|
|
through July 9
7:45-8:45 am
NEW outdoor Yoga Danda (portable staff) class. Meet at studio at 7:30 am: walk together to Diag by 7:45 am
|
|
July 4 closed
|
July 5 closed |
| |
|
12 Noon
with Teresa
thru July 22 |
|
12 Noon
with Teresa
|
12 Noon
(90-minute)
with Jasprit |
4:30 pm
with Sarah
|
|
|
|
6 pm
with Jasprit |
6 pm
with Jasprit
thru July 22 |
6 pm
with Jasprit
|
6 pm
with Jasprit
thru July 24 |
6 pm
with Jasprit
|
|
private/group instruction: call or email for appointment
|
Payment by cash or check
(*credit card payment method: In class, or please call the studio (734) 604-0741.
Shopping cart is to be available soon!) |
Classes/sessions: |
Class card can be shared with one other person and is valid through Dec. 30, 2008
New fee schedule begins May 1, 2008 |
fees
|
Pre-paid classes
Discount for High School students
and HS groups
|
4 sessions (60-minutes each)
|
$32.00 |
10 sessions (60-minutes each)
|
$70.00 |
4 sessions (90-minute
each) |
$44.00 |
10 sessions (90-minutes each) |
$100.00 |
Drop-in classes |
60-minute class |
$10.00 |
| 90-minute class |
$12.00 |
Individual RussaYog sessions:
Ideal for more precise instruction at your own pace
OR
have your own private RussaYog session with friends!
|
By appointment (price listed is per session) |
|
| 60-minute session for 1 person |
$50.00 |
| 60-minute session for more than 1 person |
$50.00 plus $10.each per extra person |
| Individual RussaYog specially tailored class: |
75-minute private instruction for individual needs (where specific modification is needed due to low mobility, grip strength issues, balance limitations...). Doctor's advice recommended |
$60.00 |
| RussaYog with VishramYog |
45-minutes RussaYog/45 minutes VishramYog
(click here for description of VishramYog) |
$70.00 |
RussaYog with VishramYog for Two
|
45 minutes RussaYog/45 minutes VishramYog
(2 instructors)
(click here for description of VishramYog) |
$100.00 |
| |
| Special discounts for School Groups and Corporate Groups |
| email us if you would like
to be included on our email list of announcements! |
Welcome
to RussaYog Studio
Here are a few
suggestions to ensure that each RussaYogi has a positive and peaceful
experience at RussaYog studio.
Floors have mats, so no need to bring a yoga mat.
Gloves are available for use, if you like.
Enter fresh and clean.
Arrive on time. If you arrive late, please enter QUIETLY.
Please remove your shoes at the door and place them on the shelves.
Wear comfortable clothing.
Please turn off cell-phones. Allow yourself to leave worries behind
during your practice.
After eating wait 1-2 hours before practicing. A full stomach interferes
with practicing correct postures and deep breathing.
Inform us before class if you have any injuries; modifications can be made to the asans. If you feel any
pain during an asan, stop the asan.
Take care not to clench the teeth, strain the eyes, hunch the shoulders,
or hold the breath, unless instructed. Yoga asans are entered into
slowly and thoughtfully. Yoga is not competitive. Use your breath
to work through tension.
Regular practice is necessary to receive the full benefits of yoga.
If you are pregnant: practice should always be
done under the supervision of a physician.
During the menstrual cycle listen and respect your body and make
a decision that is appropriate for you.
Please follow the instructor's lead. If you need to do an alternate
asan, please take a rope near the back of the room in order to avoid
distraction. |