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flowerAnn Arbor Schedule of classes through April 3,2010*
new offer: unlimited classes: $60 for 30 days!

NEW 7 am class: now also on Tuesdays & Thursdays
also high energy classes Tues/Thurs 5:15-6 pm!
(one hour class on Tues/Thurs at 6:30 pm)

also NEW 11 am Sunday class!
also NEW 9 am Wed and Fri classes!

call or email for available times for private lessons
*
class times and pricing options are subject to change (all classes are one-hour unless otherwise noted)

(BEGINNERS WELCOME TO DROP-IN ANY CLASS,
90-minute classes are an extra challenge!)


email: talk@russayog.com
call: 734-604-0741 or 734-834-0507
Sun Mon Tues Wed Thurs Fri Sat
Feb 28
11 am
Sherry

4:30 pm-
Sherry
March 1
6 pm-Tati
March 2
noon-Susan

5:15-6 pm-Matt
(high energy)



6:30 pm-Matt
March 3
9 am-Tati

6 pm-Anthony

9 pm-Matt
March 4
7 am-Jasmine

6 pm-Sarah M
March 5
9 am-Krista

noon-Jane

6 pm-Sarah S
March 6
12-1:30 pm
(90-min)-Bailey
March 7
11 am-Krista

4:30 pm-Anthony
March 8
6 pm-Sarah S
March 9
noon-Susan

5:15-6 pm-Matt
(high energy)


6:30 pm-Jasprit
March 10
9 am-Krista

6 pm-Jasprit

9 pm-Matt
March 11
7 am-Jasprit

6 pm-Sarah M
March 12
9 am-Jasmine

noon-Jane

6 pm-Christine
March 13
12-1:30 pm
(90-min)-Bailey
March 14
11 am-Jill

4:30 pm-Sherry
March 15
6 pm-Jasprit
March 16
new time!
7 am-Jenny


noon-Susan

5:15-6 pm-Jasprit
(high energy)


6:30 pm-Jasprit
March 17
6 pm-Jasprit

9 pm-Jasprit

March 18
7 am-Jasprit

new time!
5:15-6 pm-Matt
(high energy)


new time!
6:30 pm-Sarah M

March 19
9 am-Jasmine

noon-Jane

6 pm-Jill
March 20
12-1:30 pm
(90-min)-Christine
March 21
11 am-Sarah S

4:30 pm-Krista
March 22
6 pm-Jasprit
March 23
new time!
7 am-Krista

noon-Susan

5:15-6 pm-Jasprit
(high energy)


6:30 pm-Jasprit
March 24
6 pm-Jasprit

9 pm-Matt
March 25
7 am-Jasprit

new time!
5:15-6 pm-Matt
(high energy)


new time!
6:30 pm-Matt
March 26
9 am-Jasmine

noon-Jane

6 pm-Christine
March 27
12-1:30 pm
(90-min)-Sarah M
March 28
11 am-Anthony

4:30 pm-Jasmine
March 29
6 pm-Jasprit
March 30
new time!
7 am-Jenny


noon-Susan

5:15-6 pm-Jasprit
(high energy)


6:30 pm-Jasprit
March 31
6 pm-Jasprit

9 pm-Jasprit
April1
7 am-Jasprit

new time!
5:15-6 pm-Matt
(high energy)


new time!
6:30 pm-Matt
April 2
9 am-Jasmine

noon-Jane

6 pm-Christine
April 3
12-1:30 pm
(90-min)-Bailey
Payment by cash, check, or major credit card at the studio
(*credit card payment method: In class, or please call the studio (734) 604-0741)
Classes/sessions:
Class card can be shared with one other person/valid for a year
special through February: $100. for 15 classes
prices
Pre-paid classes

Discount for High School students
and HS groups
10 sessions (60-minutes each) $70.00
4 sessions (60-minutes each)

$32.00

4 sessions (90-minute each) $44.00
10 sessions (90-minutes each) $100.00
Drop-in classes
60-minute class $10.00
90-minute class $12.00
Individual RussaYog sessions:
Ideal for more precise instruction at your own pace OR
have your own private RussaYog session with friends!
By appointment (price listed is per session)  
60-minute session for 1 person ($10 extra per additional person) $50.00
60-minute VishramYog session (for 1 person only)
(passive yoga postures where teacher places you in postures, deepening your yogic experience)
$50.00
Individual RussaYog specially tailored class: 75-minute private instruction for individual needs (where specific modification is needed due to low mobility, grip strength issues, balance limitations...). Doctor's advice recommended $60.00

yoga mudraWelcome to RussaYog Studio

Here are a few suggestions to ensure that each RussaYogi has a positive and peaceful experience at RussaYog studio.

• Floors have mats, so no need to bring a yoga mat.
• Gloves are available for use, if you like.
• Enter fresh and clean.
• Arrive on time. If you arrive late, please enter QUIETLY.
• Please remove your shoes at the door and place them on the shelves. Wear comfortable clothing.
Please turn off cell-phones. Allow yourself to leave worries behind during your practice.
• After eating wait 1-2 hours before practicing. A full stomach interferes with practicing correct postures and deep breathing.
Inform us before class if you have any injuries; modifications can be made to the asans. If you feel any pain during an asan, stop the asan.
Take care not to clench the teeth, strain the eyes, hunch the shoulders, or hold the breath, unless instructed. Yoga asans are entered into slowly and thoughtfully. Yoga is not competitive. Use your breath to work through tension.
• Regular practice is necessary to receive the full benefits of yoga.
If you are pregnant: practice should always be done under the supervision of a physician.
• During the menstrual cycle listen and respect your body and make a decision that is appropriate for you.
Please follow the instructor's lead. If you need to do an alternate asan, please take a rope near the back of the room in order to avoid distraction.

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go to top Studio location:
215 S. State St., 2nd Floor
Ann Arbor, MI 48104

call (734) 604-0741
Parking in downtown Ann Arbor:
Structure on Maynard St., or off of Washington
Two-hour metered parking on Washington St.
Street parking free after 6 pm and on Sundays

Santa Barbara Studio
1905 Cliff drive
Santa Barbara, CA 93109
805-448-1320

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