RussaYog Class Descriptions:
*Levels are a GUIIDE. Levels B and C can be done as a level A with simple modifications. Private lessons can be arranged.
For more clarification, email us or call for specific questions.
All classes use the concepts of RussaYog to build strength, flexibility and balance. They all focus on mental calm and alertness.
They differ in their intensity.

All classes are suitable for beginners.
Level C (the 90-minute class) is suggested for active persons.
Monday 9 am is generally a level B.
Whatever Level you think you are, you may still benefit from the other levels! Try it!
objective Level A Level B Level C (90-minutes)
flexibility xxx xxx xxx
balance xxx xxx xxx
strength x xx xxx
stamina x xx xxx
mental focus xxx xxx xxx
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