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Yoga
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of Ann Arbor
(location)
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| What's new in the world of RussaYog... New Teachers! New book! Yoga Danda (Yoga Staff)! |
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RussaYog Primal-Shakti® 7.7  The RussaYog session provides a challenging mind-body workout developing mental calm, while bringing our muscles to their limit. How can this experience be transferred outside the studio without its support beams? The RussaYog Primal-Shakti 7.7 is an answer. Made from seven section of an ultralight/ultra-strong aluminum alloy, the Primal-Shakti can support up to 300 pounds and nearly all of the asans can be performed with small variations. The Primal-S weighs less than 15 pounds and can be set up and dismantled in less than 2 minutes. The design is based on the use of ultra-light aluminum fittings normally designed for handrail systems where no welding is done. The Primal-S 7.7 folds into a small 3-foot long carrying case, which can be transported (even on a bike) to a beach, a park, or your livingroom. Since aluminum is the most recycled material, the Primal-S is “green” in addition to being sturdy and strong. The Primal-S uses 20 feet of aluminum and seven fittings and allows the user to do exercises that, in our view, even the most sophisticated workout machines don’t allow.  RussaYog Primal-ShaktiYoga Tree! email for details Learn how to use this ultra-light/ultra-strong structure! Like balancing on a bicycle, bring yourself to a high state of physical fitness and mental alertness in one session! email to inquire about a specific class Primal-Shakti 7.7 and Instructional DVD Only $249.00 (U.S.) includes rope and carrying case! shipping and handling extra |
 Extended yoga tree versionFor low mobility: a more stable structure, but only weighing 5 pounds more than the Primal Shakti 7.7 Primal-Shakti 10.10 and Instructional DVD Only $325.00 (U.S.) includes rope and carrying case! shipping and handling extra Also: for studios, fitness centers, outdoor settings: |
| What is the RussaYog DANDA? The danda is a new, strong, lightweight, portable staff used for RussaYog practice anywhere! If you can jump, if you can run, you can use the Danda! Similar to the Primal Shakti Yoga Tree, the Danda gives you freedom to experience RussaYog outside the studio setting. The difference between a rope attached to a fixed anchor and a rope attached to the Danda is like the difference between a stationary bike and a "real" bike. More balance is required with the Danda, and you can carry it with you! Here are some photos of our recent Danda class outdoors with the RussaYog teachers (and significant others!):         |
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| What Are They Saying? Articles about RussaYog and links to other sites |
Next cooking lesson to be announced... Email if you are interested... |
| Yoga Serves! Community service group and Potluck Email if you are interested... |
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| Images of India and Glimpses of Italy A photo journey to two different lands |
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RussaYog Cooking lessons 215 S. State St., 2nd Floor
Ann Arbor, MI 48104
call (734) 604-0741
Structure on Maynard St., or off of Washington
Street parking free after 6 pm
Two hour metered parking on Washington St.
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