Several types of private lessons are available:
1) Individual 60-minute RussaYog session ideal for more precise instruction at your own pace
OR have your own private RussaYog session with friends!
2) 75-minute private instruction for individual needs (where specific modification is needed due to low mobility, grip strength issues, balance limitations...). Doctor's advice recommended.
3) VishramYog:
A key purpose of RussaYog is to learn how to bring ourselves to a state of high alert and to a state of complete relaxation.

RussaYog asans are excellent ways to learn how to come to the high level.

Shiatsu-based stretches are excellent for learning how to reach the state of deep relaxation.

We offer a 90-minute private lesson including 45 minutes of RussaYog and 45 minutes VishramYog for $70.00. Or, VishramYog for two! at $100.00.

please see hours page for rates and schedules