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of Ann Arbor
(location)

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RussaYog Summer Retreat (August 2-10, 2008) designed to bring your RussaYog practice to a higher level. The RussaYog Primal Shakti Yoga Tree is a multi-purpose gym-in-a-bag which allows you to bring your practice/instruction anywhere. We'll take the "trees" to the beach for morning sessions.

Where is it? RussaYog cottage ashram, Santa Barbara, California, by the spectacular Pacific Ocean, beaches, and mountains.
What will we do? Daily RussaYog yoga practice on the beach with the yoga tree, and at the aashram. Learn to give and receive vishram massage. Meditation practice for self-awareness and optimism. Additional activities may include: beach walks on miles of pristine beaches, hikes in the mountains, ocean kayaking, and enjoying Santa Barbara's fiesta (Aug. 2,3).
What else? Shared cooking, shared experiences, meditation by the ocean waves.
How many? Up to about 8 adults. Singles may share rooms: we'll do our best to accommodate your needs.
Will I get resort class treatment? No! We will share chores.

How much? $100.00/night includes shared room and meals prepared at the aashram.

What else will it cost me? You are responsible to get to Santa Barbara. Internet fares from Detroit Metro to Los Angeles can be found for about $320.00; bus from LAX to Santa Barbara is about $40.00 (visit www.sbairbus.com). You need not rent a car while in Santa Barbara, since we will have transportation.

How should I prepare? Practice RussaYog at the studio, or at home, if you have the facility available. Come with Chardi Kala (unbounded optimism) and prepare for a fun, energizing, and refreshing experience!

Contact us at talk@russayog.com for more information, or call (734) 604-0741.

Thank you to all of the participants for a sucessful, energetic, peaceful, and joyful teacher training in Santa Barbara!

Some sample photos of Teacher Training 2008:
























2007 Summer Retreat:
















Some sample photos of Summer 2006 retreat:










Summer 2005 retreat:

PUBLICATIONS
Available now!

“RussaYog: Harness Your Inner Strength with Rope-Based Yoga,”
Concisely explains the philosophy of RussaYog, with cycle of the session, with beautiful photos of each pranayam, stretch, bal-lila, and asans (poses). Full-color, 160 pages 8x10 inches. $30.00 (U.S.)
See sample pages
Contact us for details at talk@russayog.com.

"RussaYog Primal Shakti Rope-Based Yoga" FREE!
Free 16-page, color brochure will be mailed to you.
Send us a self-addressed manila envelope (at least 8 inches by 10 inches)
with the appropriate postage ($1.14 U.S. dollars for domestic 3-5 day delivery)
to RussaYog LLC, 215 S. State Street, 2nd Floor, Ann Arbor, Michigan, 48104.
Or, come to our studio to pick up your FREE copy!

EMAIL
Send us your thoughts! Email us at: talk@russayog.com

DVDs
Available now! Contact us for details at talk@russayog.com.
$15.00 each
“RussaYog: Primal Shakti Yoga Tree DVD,” (see news page for package deal!)
Serene beaches of Santa Barbara are the backdrop of this enticing workout using the Primal Shakti Yoga Tree. RussaYog asans are demonstrated and explained for beginners as well as advanced practitioners.
Includes brief assembly of Primal Shakti Yoga Tree, Introduction, Stretching and Breathwork, and a 60-minute RussaYog Session, plus guided imagery shavasan and 5 additional challenging asans.

“RussaYog: DVD,” click here to view a 5 minute video of the RussaYog Session
Set against the Pacific Ocean on Southern California beaches, as well as in the original Ann Arbor studio, RussaYog asans are demonstrated and explained for beginners as well as advanced practitioners.
Includes 5 minute Introduction, 15 minutes of guided Breathwork and Mantra, Full 60 minute RussaYog Session, and a Chapter on "How to Hang a Rope at Home."

RussaYog Primal Shakti Yoga Tree:
Portable RussaYog structure to carry and use anywhere! see News page for details!
Call for next class
email us to sign up!

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