Downtown Ann Arbor parking:
Structure on Maynard St.,
or off Washington
2-hour metered parking on Washington St.
Street parking free after 6 pm and on Sundays
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RETREAT LOCATION
SANTA BARBARA, CA : (map)
1905 Cliff Drive | 93109
phone: 805-448-1320
email: talk@russayog.com
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RussaYog offers
retreats to Vishram Beach, Santa Barbara, California, for Teacher Training, or for those who wish to take their yoga practice to a higher level.
Contact us for more information
734-604-0741
talk@russayog.com
retreat dates and times vary |
Typical day at the retreat:
-greet the day with sunrise pranayam on the beach
-healthy breakfast at vishram beach house
-yoga class with ropes at the unique studio, equipped with ropes attached to fixed anchors
-cook vegetarian meals together
-kayaking on the Pacific /or
-hiking in the Mountains / or
-exploring beautiful Santa Barbara
-group discussion
-vegetarian dinner
-evening yoga class / or beach walk under the stars
-bedtime
by 9
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PUBLICATIONS
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“RussaYog:
Harness Your Inner Strength with Rope-Based Yoga,”
Concisely explains the philosophy of RussaYog and cycle of the session, with beautiful photos of each pranayam, stretch, bal-lila, and asans (poses). Full-color, 160 pages 8x10 inches. $30.00 (U.S.)
See sample pages
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DVDs
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“RussaYog:
Primal Shakti Yoga Tree DVD,”
Serene beaches of Santa Barbara are the backdrop of this enticing workout using the Primal Shakti Yoga Tree. RussaYog asans are demonstrated and explained
for beginners as well as advanced practitioners.
Includes brief assembly of Primal Shakti Yoga Tree, Introduction, Stretching and Breathwork, and a 60-minute RussaYog Session, plus guided imagery shavasan and 5 additional challenging asans. |
“RussaYog:
DVD,” click here to
view a 5 minute video of the RussaYog Session
Set against the Pacific
Ocean on Southern California beaches, as well as in the original
Ann Arbor studio, RussaYog asans are demonstrated and explained
for beginners as well as advanced practitioners.
Includes 5 minute Introduction, 15 minutes of guided Breathwork
and Mantra, Full 60 minute RussaYog Session, and a Chapter on "How
to Hang a Rope at Home."
RussaYog Primal Shakti Yoga Tree:
Portable RussaYog structure to carry and use anywhere! see News page for details!
Call for next class |
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