The Difference Between Traditional Yoga and RussaYog

RussaYog draws from the ancient tradition of yoga and adds a rope to enhance the centuries-old practice of yoga asans.

What is RussaYog?

Why should you take a RussaYog class?


Cycle of Time

To understand and optimize the power of yoga and RussaYog one needs to grasp some of the unique features of India. More than any other country, India holds an unusual diversity of people and lifestyles. Nearly any way of living imaginable is manifested in lifestyles and rituals of India. Not only is there incredible diversity […]

dropping marbles can appear to be a free-for-all

Figuring Out Life

We live in the age of science. Air travel, computers, cell phones—science and technology impacts our lives. Knowledge from medical science has aided our wellness. Science has removed some of the mystery from many illnesses and natural disasters. More people now accept that poor health is a result of germs, viruses and parasites. Natural disasters […]


Impressions of Mumbai

The flyover from Mumbai airport was teeming with life and romance on this St. Valentine’s Day in the land that embraces all forms of spiritual expression, from the sacredness of the mother cow, to the celebration of Saint Valentine—in any form. Here in Mumbai along the swanky Marine Drive along Chowpatty beach and beyond to […]